Today we’re speaking specifically to all the men out there hoping to improve their health. So ladies, share this with your men ASAP. Did you know that salmon is good for men’s health? Do you include salmon in your diet? If not, then it’s time you pay attention to what you’re eating and include salmon in your meal plan.
As you may know, salmon has a lot of health benefits for men. It’s not only high in omega-3 fatty acids but also has many other nutrients such as EPA and DHA, which have positive effects on sexual health. That is why if you want to be healthy inside-out, and even sexually, you should consider adding salmon to your diet.
If you need a reliable source of high-quality salmon, we obviously would recommend Oshēn Salmon. You can buy salmon for yourself, your husband, boyfriend, brother, or even a close family friend and have it delivered fresh straight to their door. Meanwhile, let’s take a closer look at the most important health benefits of eating salmon fish for men.
Top Salmon Fish Benefits for Men That You Should Know
It is good for prostate health.
A study published in the Centers for Disease Control and Prevention found that all men are at risk for prostate cancer. Almost 13 out of 100 will most likely suffer from prostate cancer in their lifetime while about 2 to 3 men die every year from this scary disease. This is why eating nutritious food that reduces inflammation within the body like salmon could be a rewarding preventive measure to avoid cancer. Salmon also contains omega-3 fatty acids that help protect your prostate glands from swelling.
It safeguards your mental health
You already know that salmon is very rich in omega-3 fatty acids, particularly ALA, which appears to be the best at fighting depression. Therefore, swapping steak for salmon has the power to protect your mental health from degradation. Another kind of fatty acid called DHA helps prevent excessive inflammation that causes dementia. Salmon is overall great for brain health.
It boosts your heart health
A research published in the Indian Journal of Endocrinology and Metabolism found that eating salmon once a month can help decrease the risk of dying from heart diseases by 21% and by 31% if you increase your daily intake of salmon. Salmon also helps prevent high-blood pressure and the buildup of plaque in your arteries, which often leads to stroke. It’s no surprise why salmon is one of the most popular of the coldwater fishes. More on salmon and heart health HERE.
It promotes sexual health
Salmon contains both EPA and DHA, which help raise dopamine levels in the brain. When this happens, you might feel more sexually active and energetic. Who knew eating a delicious fatty fish could get you in the mood? So next time its date night, opt for salmon with your significant other before bed.
It hastens weight loss.
If you are wishing to lose weight faster you should add salmon to your diet. A single portion of salmon packs up to 57% of your protein RDA, which helps in shaping your muscles and makes weight loss easier. Moreover, it promotes faster metabolism. Also since it is an efficient source of protein, it keeps you feeling fuller throughout the day. So skip drinking protein shakes and opt for salmon!
It keeps your joints healthy.
Salmon is not all about saturated fat. What you don’t know is that it is a lean source of small protein molecules called bioactive peptides that keep your joints healthy and strong. A single serving of salmon contains at least 20g of protein. This is why it is always good to include a high-quality of salmon to your diet. Keep joint pain at bay or prevent further joint issues. Make sure that you also practice proper self care and exercise in addition to your salmon diet to keep your joints feeling happy.
It keeps your eyes sharp.
Eating salmon regularly has more wide-ranging benefits including the power to maintain your 20/20 vision. This claim is supported by a study published in the National Eye Institute that found men who regularly eat salmon were 30% less likely to report loss of sight as they aged. So take care of your eyes, focus on eating naturally healthy foods like salmon for eye health.
It keeps you healthy.
Did you know that salmon is one of the best foods for you immune system? Well, salmon pretty much has everything you need in your diet for overall health. In fact, it is a good source of vitamin B12, niacin, potassium, and antioxidants that strengthen your immune system and give you a high-energy level. A 3-ounce serving of salmon supplies more than 100% of these nutrients. Thereby giving you the ultimate protection your body needs to ward off diseases.
Alright men, did we convince you? It’s time for men to get on the salmon bandwagon and start enjoy the health benefits that salmon has to offer! If you’re ready to start getting more salmon in your diet, see some of our favorite healthy and delicious salmon recipes here.