Here’s Why Salmon Is a Superior Heart Healthy Ingredient
Step aside, grilled chicken. Salmon is one of the healthiest proteins to consume. It’s one of the most heart-healthy ingredients to cook with as well.
That’s why we tapped Miami-based nutrition expert Michele Alonso of Essence Nutrition to break things down – helping us understand why salmon is among the best and why we should eat it a few times a week.
Why Salmon is a Superior Heart Healthy Ingredient
Salmon is packed with omega-3s
“Salmon contains the essential fatty acid omega-3 in both DHA (docosahexaenoic) and EPA (eicosapentaenoic) form. In other words, it is essential because our body cannot synthesize it. We must obtain it from our diet, which is why salmon is a great food to add to one’s diet.”
Bring on the anti-inflammatory benefits
“Omega-3 fatty acids are anti-inflammatory, which is important as so many parts of our modern life promote inflammation. Diets high in refined sugars, alcohol, smoking, and environmental toxins. So salmon is a fantastic source of these anti-inflammatory essential fatty acids. For example, a three-ounce serving provides roughly ~1500mg.”
Lower your risk of cardiovascular disease
“The consumption of DHA and EPA omega-3 fatty acids may decrease the risk for cardiovascular diseases, such as high blood pressure and elevated plasma lipids.”
See you never, supplements
“The bioavailability of omega-3 fatty acids is highest in food form (such as salmon) rather than supplement form. Two to three servings of salmon per week is suggested.”