We get it, you’re busy. Life is pretty hectic and there isn’t time to prepare a gourmet meal every single day. Well, here’s when meal prepping comes into play. Preparing your meals in advance is an art that can be perfected by anyone, and it will make your life a lot easier. Just imagine having a delicious dish ready to eat exactly when you need it!
When it comes to doing meal prep for the week, salmon is a key protein to include. It has such a delicate, versatile flavor, and so many health benefits. Packed-full with Omega-3 fatty acids, high in Vitamin B, and a fantastic source of potassium; this is the ultimate lean and delicious protein that will be the star of many healthy meals. Plus, you can cook salmon in as little as 4-5 minutes at medium-high heat. Tasty and speedy!
If you want to include this terrific superfood into your meal prepping routine, we’ve got you covered. Today we are talking about our favorite ideas for salmon meal prep recipes! You’ll find the inspiration you need down below.
Here Are Our Favorite Salmon Meal Prep Ideas:
Breakfast Meal Prep: Smoked Salmon Scrambled Eggs with Veggies
If you enjoy a classic savory breakfast but have little time to cook in the mornings, try meal prepping this yummy salmon recipe. It’ll only take you about 15 minutes to make everything! All you need is smoked salmon, eggs, olive oil, baby spinach, a few grape tomatoes, and any other veggies you want to throw in. Butter a small grilling pan, then throw in your ingredients to cook it all together. You can also add green beans on the side for extra veggies. Once everything is cooked to your liking, throw it into your favorite meal prep containers for the week!
This recipe is easy to make and filled with nutrients, making it the perfect start for your day! It refrigerates and reheats really well too. So you can feel free to make it up to a week in advance and have it ready to eat in no time.
Lunch Meal Prep: Salmon Fillet Fajitas
This meal prep salmon recipe is perfect for a fun, summery lunch! It’s packed full of veggies and protein, and perfect to eat on the go. You need salmon fillets, red onions, green pepper, yellow pepper, olive oil, a few fajitas, and your favorite seasoning on top. Then, you just have to place all the ingredients (except the fajitas) inside the oven on top of parchment paper. Bake for 18 to 30 minutes and call it a day! All that’s left to do is prepare your fresh fajitas and put them in meal prep containers for the week.
Pro tip: if you’re meal prepping for weight loss, ditch the tortillas and throw a handful of leafy greens in your prepped meal. This turns your salmon fajita lunch into a salmon fajita salad! More greens, fewer carbs, and still totally delicious.
Dinner Meal Prep: Sheet Pan Salmon with Lentils and Broccoli
For a light meal that is still hearty and fulfilling, look no further. This recipe is the perfect super healthy comfort meal specifically because of the broccoli and lentils. Both of these ingredients have fantastic nutritional value and tend to easily complement other flavors, such as the delicate salmon taste. This can make for a speedy and nourishing dinner that will appeal to almost every palate. Remember you can also switch the broccoli for Brussel sprouts if they’re in season, it’ll make the meal even more wintery-feeling!
All you need is salt and pepper, salmon filets, broccoli, and red lentils. This dish is as easy to make as 1, 2, 3… place all ingredients in a pan sheet and bake! 20 to 30 minutes at medium-high heat should be enough to perfectly roast every component. Then separate and throw your meals into meal prep containers for the week or next few days. You can always add a spoonful of yogurt and some lemon juice to incorporate a little more acidity to the dish.
The Perfect Meal Prepped Snack: Salmon Jerky
When you’re meal prepping for the week, it’s also important to consider you might want a healthy snack in between meals. Salmon is a super healthy, lean protein. However, most people are used to eating in during actual meals vs. snack time. Well, that is where salmon jerky comes into play. All you need to do to make salmon jerky is flavor and dehydrate your salmon. If you’ve never made salmon jerky before, read this post on how to dehydrate salmon. Then simply snack on this protein-packed, nutrient dense, lean and healthy meal prep snack.
How To Meal Prep Salmon: Tips That Make All The Difference
You’ll find a few useful tips for meal prepping your salmon down below. You can never be too prepared when it comes to the kitchen, right? It’s safer to know the basics before you jump to recipes!
Use high-quality, sustainable salmon.
The most important thing to consider whenever you’re cooking and meal prepping is the quality of your ingredients. Meal prepping is a great time-saver, but if you’re not taking advantage of the health benefits you’re missing out. In order to get the most healthy bang for your buck, choose high-quality, ocean raised, ocean loved sustainable salmon. We recommend you purchase Ocean’s Twelve from Oshēn Salmon. It includes twelve salmon filets so you’ll have plenty for your entire meal prep.
The best cooking methods for meal prepping salmon are to bake or grill.
The best way to cook salmon for meal prepping is to grill it in a skillet or on the grill or throw it in the oven on a sheet pan. This will allow for the fish to cook properly while retaining its moisture and texture. You can always cook your salmon in foil to bake or grill it for even easier preparation.
Take advantage of salmon fillets.
These fillets make your meal prepping life way easier. You can just portion one fillet per meal and call it a day. You can even cut filets in half if you want smaller servings. Easy, peasy!
Cook almost all the way through if reheating.
Since you’ll be reheating your prepped meals in a microwave or oven, just slightly undercook the salmon. Unlike other proteins like chicken, salmon is safe to eat undercook. You’ll save time and you’ll spear yourself from overcooked fish all in one simple move!
Reheat salmon slowly.
Salmon should be reheated at a low temperature, slow, and with patience. This will ensure it won’t dry out in the process. Its better to keep it moist and keep it tasty!
Always cover your salmon while reheating it.
You should never forget to loosely cover the salmon with a microwave-safe top or paper towel when you reheat it in the microwave. This prevents the edges from getting dried out while the middle of the fish warms up.
What is your favorite way to meal prep salmon?
We hope you’ve gathered enough inspiration to meal prep for the week ahead! This will save you loads of time, and money, all while eating delicious home-cooked salmon dishes. Remember we have many salmon recipes here at the BluGlacier blog! You can come back and get cooking in no time. Best of lucks with your meal prep endeavors!