Salmon has become an increasingly popular fish and is now a primary grocery item. According to an article written by Food and Wine, “In 2017, it was the highest value commercial seafood species. Equating to $688 million in revenues.” As people become more health-conscious and open to accepting information regarding health, people are now more than willing to adopt healthy foods and exercise in their daily routine. So it’s no wonder people are loving salmon for health and wellness, considering its long list of health benefits. This fish is so nutritious and versatile. And also widely available in almost all grocery stores.
We know cooked salmon has tons of benefits. However, research further suggests that eating raw salmon has some incredible benefits as well. Eating raw salmon promotes good heart health and reduces the risk of cancer. As if we needed an excuse to order sashimi or sushi. We’re here for it.
Below are some of the most powerful and honestly game-changing benefits of salmon for your health.
10 Health Benefits of Eating Raw Salmon
The practice of eating raw fish spans many cultures and continents. It’s not only the islanders that treat raw fish recipes as delicacies but also sophisticated chefs are now catering to raw fish eaters. There are more than enough health benefits of eating raw salmon fish. People eat raw fish to do away with extra chemicals, oil, and other unnecessary ingredients that only add calories to their food. Most people also say they like the taste. Make sure you choose healthy, delicious, and sustainably raised fish. We of course recommend Oshēn, our direct-to-consumer salmon.
Since salmon is high in protein, it can keep hunger at bay while providing clean, sustaining energy. Raw salmon is definitely a high-quality protein. Our body uses protein to build and repair tissues. So if you’re working out trying to lose weight, high-quality protein from raw salmon is essential and helps our overall muscular health.
Reduces The Risk of Depression and Anxiety
Raw salmon is packed with Omega 3 fatty acids. Studies show Omega 3’s reduce anxiety and depression. Also, in somewhat of an interesting connection, research suggests that a strong immune system also reduces the risk of depression and anxiety. When your body and brain consume enough nutrients and are not deficient, your system can fight away any unnecessary stimulants that may trigger depression and anxiety.
Eating Raw Salmon Helps Prevent Cell Damage
Raw salmon contains a lot of antioxidants that help boost cell and tissue repair. Salmon contains selenium which is a mineral that contains antioxidants. Healthy cells and the ability to fight against free radicals are essential for overall wellness and longevity.
Consuming Raw Salmon Reduces Your Risk of Cancer
Salmon is a great source of astaxanthin, choline, niacin, vitamin B6, vitamin D, selenium, CoQ10, and omega-3 polyunsaturated fatty acids. All of which are associated with a lower risk of certain cancers, including breast and prostate cancer. So load up on raw salmon!
Reduced Consumption Of Chemicals
The standard, yet seriously meticulous preparation of raw salmon for human consumption can significantly help us consume less harmful chemicals. This is because throughout the cooking process, especially if you’re eating out a lot, potentially harmful chemicals may be included in processed and cooked salmon. Raw salmon requires far less maintenance and ingredients for cooking, literally nothing!
Source of Vitamin D for Bone Health
Salmon is a great source of vitamin D. This helps maintain normal blood levels of calcium and phosphorus that strengthen bones. This vitamin helps form teeth and bones. Vitamin D is important in our diets for so many other reasons, and raw salmon is packed with it!
Source of High Omega-3 Fatty Acids
Omega-3 fats are known as the “Good fats” since their health benefits are literally game-changing. Raw salmon is considered high in omega-3’s, so its perfect if you’re trying to improve your health. Omega 3’s lower your risk of heart disease by reducing inflammation in the blood vessels and joints. Plus, lower inflammation in your body is always a good thing. No one wants to feel puffy and bloated.
Enhances Brain Function
Raw salmon contains high levels of DHA which is the main structural fatty acid in the central nervous system. DHA helps aid brain development and brain function. This is why you see DHA listed as a key ingredient in prenatal vitamins and baby formula. It is essential for good brain health. Learn more about the benefits of salmon for your brain HERE.
Promotes a Healthy Heart
Consumption of fatty fish or fish oil has been found to reduce the risk of coronary heart disease. Raw salmon has tons of heart-healthy oils that help support your overall health. It also helps promote healthy blood circulation which also supports your heart health.
Source of B-Vitamin
Raw salmon is a great source of B Vitamins. B vitamins are essential for feeling energized, improved memory, and enhanced positive mood. Many Americans are deficient in B Vitamins. Added bonus, B Vitamins are thought to increase testosterone levels in men. But honestly, the increases in energy, enhanced mood, and improved memory are enough to make us a fan for life.
Will you eat raw salmon to improve your health?
Okay so are you convinced? Ordering up a giant plate of salmon sashimi next time you’re out for sushi? Or maybe you’re ready to slice up some salmon sashimi at home? We love eating raw salmon and recommend trying Oshen Salmon. It’s tasty, so good for you, and can overall improve both your dinner experience and life experience. Just remember to choose high-quality, sustainable raw salmon.