Sashimi is a famous Japanese dish and honestly one of the healthiest foods you can eat. Sashimi is thinly sliced, raw fish. There are tons of options when it comes to sashimi. Some of the most common fish can also be eaten sashimi style. Think halibut, tuna, yellowtail, even octopus. But salmon takes the cake when it comes to sashimi. It’s the preferred fish, and not just for the taste. Today we’ll be sharing all of the incredible salmon sashimi health benefits.
People, especially non-Japanese, often confuse sashimi with sushi because of the similarity between both terms. But they’re different! As mentioned above, sashimi is thinly sliced raw fish and it is served without rice. On the other hand, sushi can include other items other than fish wrapped and rolled in seaweed paper and sticky rice.
6 Salmon Sashimi Health Benefits
Though the list of salmon sashimi health benefits is lengthy, here are the top six explained below:
Salmon Sashimi Is Packed With Protein
Salmon Sashimi has an abundance of dietary protein. According to the fish’s fat content, it consists of 20-25 grams of dietary protein per 100 grams.
Moreover, salmon sashimi provides complete protein. This means the fish contains all of the nine essential amino acids in the right concentration.
Raw fish is very high in protein content that promotes muscle growth and provides energy.
Protein is critical to a large number of functions in the human body, including helping your body recover after injury, maintaining muscle mass, and protecting bone health.
It’s A High Source of Omega-3 Fatty Acids
Oily fishes serve as a rich source of omega-3 fatty acids. These fatty acids play a crucial role in the overall wellbeing of the human body.
Many studies have shown that consuming oily fishes in a high amount promotes cardiovascular health. So fattier sashimi cuts of salmon offer large amounts of omega-3 fatty acids.
Raw Salmon Is Packed with Vitamin B
If you are looking for great sources of B vitamins, raw salmon is your ideal choice. The serving size of 3.5 ounces consists of the following B vitamins ( source ):
Note: RDI stands for Reference Daily Intake
- 18% of RDI: Vitamin B1
- 29% of RDI: Vitamin B2
- 50% of RDI: Vitamin B3
- 19% of RDI: Vitamin B5
- 47% of RDI: Vitamin B6
- 7% of RDI: Vitamin B9
- 51% of RDI: Vitamin B12
These vitamins are essential for many important bodily processes, including creating and repairing DNA, converting food into energy, and reducing inflammation that may cause heart disease.
Salmon Sashimi Is Loaded with Potassium
Everyone thinks of bananas when they think of potassium, but Salmon sashimi is a good source of potassium too. Especially ocean raised, ocean loved salmon! Salmon actually contains a higher amount of potassium than the same serving amount of banana!
Potassium is important because it controls blood pressure and reduces the potential risks of a stroke. A detailed analysis of 30+ studies suggests that potassium supplementation significantly reduces blood pressure.
Salmon Sashimi Is A Good Source of Selenium
Selenium exists in soil and some food products as well. Our body requires this trace mineral only in a tiny amount. So getting enough of it through diet is important.
It’s also known that selenium protects bone health and may help reduce the risk of cancer. It also decreases thyroid antibodies in individuals suffering from autoimmune thyroid.
Consuming high-selenium seafood like salmon sashimi can also improve blood levels in those who otherwise consume less selenium.
It Helps With Weight Management
Consuming salmon sashimi may help you lose weight and maintain a healthy body weight. In addition, the fish also helps regulate appetite-controlling hormones and can make you feel full.
Eating protein-rich salmon increases metabolic rate, and omega-3 fatty acids may decrease belly fat in overweight individuals.
Supplementing children who are suffering from a non-alcoholic fatty liver disease with DHA leads to a significant reduction in belly fat and liver fat.
How to know if salmon sashimi is fresh or not:
- Smell: Bring a slice to your nose. Does it smell normal – fishy or salty? Does it smell weird? Avoid it!
- Appearance: Fresh sashimi looks shiny with a jewel-like appearance.
- Color: As long as the color of your fish is vibrant, it’s good to go.
- Shape: Poke it! Does it return to its original state? If so, then it’s actually a solid, fresh piece of fish.
As you can see, salmon sashimi is a total game changer when it comes to your nutritional intake and overall health. Incorporating it on the regular can make a significant impact on your body. So, what are you waiting for? Enjoy your salmon sashimi, FRESH sashimi. Bon Appétit!