Here’s the thing about salmon: It doesn’t take a lot of effort to make it delicious. In fact, it doesn’t take a lot of effort to make it at all.

Rich in healthy omega-3s, sustainably raised salmon appears in virtually every restaurant and supermarket across the country – and for good reason. Salmon is as tasty as it is delicious.

Salmon: The Easiest to Prepare Protein

Just pop it on the grill, in the oven, or on a skillet. A few minutes later, and you’ll be diving into a chef-approved meal.

“A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids,” according to wellness website, Healthline. “Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them.”

Paleo and keto friendly, gluten-free, and low-carb, salmon is one of the healthiest foods to eat. It’s loaded with good-for-you fat – yes, it exists! – as well as protein, vital micronutrients, such as calcium, iron, selenium, iodine (only found in seafood) and an array of B vitamins.

The fatty fish is flavorful on its own, though it can be complemented by a variety of spices as well. We love this Cuban-inspired recipe, as well as this simple gluten-free version with pine nuts and pumpkin seeds.

Looking for more recipes? Check out some of our favorites here and be sure to check out Oshen Salmon for the freshest salmon delivered straight to your doorstep.